Kandungan Gizi, Nutrisi, Vitamin, & Mineral Buah NANAS

NutrientUnitPer 100 g
Waterg86.00
Energykcal50
Proteing0.54
Total lipid (fat)g0.12
Carbohydrate, by differenceg13.12
Fiber, total dietaryg1.4
Sugars, totalg9.85
Minerals
Calcium, Camg13
Iron, Femg0.29
Magnesium, Mgmg12
Phosphorus, Pmg8
Potassium, Kmg109
Sodium, Namg1
Zinc, Znmg0.12
Vitamins
Vitamin C, total ascorbic acidmg47.8
Thiaminmg79
Riboflavinmg32
Niacinmg500
Vitamin B-6mg112
Folate, DFEµg18
Vitamin B-12µg0.00
Vitamin A, RAEµg3
Vitamin A, IUIU58
Vitamin E (alpha-tocopherol)mg0.02
Vitamin D (D2 + D3)µg0.0
Vitamin DIU0
Vitamin K (phylloquinone)µg0.7
Lipids
Fatty acids, total saturatedg9
Fatty acids, total monounsaturatedg13
Fatty acids, total polyunsaturatedg40
Fatty acids, total transg0
Cholesterolmg0
Amino Acids
Other
Caffeinemg0