Kandungan Gizi, Nutrisi, Vitamin, & Mineral Buah MURBEI (BEBESARAN)

NutrientUnit1 Value per 100 g1 cup = 140.0g10.0 fruit = 15.0g
Waterg87.68122.7513.15
Energykcal43606
Proteing1.442.020.22
Total lipid (fat)g0.390.550.06
Carbohydrate, by differenceg9.8013.721.47
Fiber, total dietaryg1.72.40.3
Sugars, totalg8.1011.341.22
Minerals
Calcium, Camg39556
Iron, Femg1.852.590.28
Magnesium, Mgmg18253
Phosphorus, Pmg38536
Potassium, Kmg19427229
Sodium, Namg10142
Zinc, Znmg0.120.170.02
Vitamins
Vitamin C, total ascorbic acidmg36.451.05.5
Thiaminmg29414
Riboflavinmg10114115
Niacinmg62086893
Vitamin B-6mg50707
Folate, DFEµg681
Vitamin B-12µg0.000.000.00
Vitamin A, RAEµg110
Vitamin A, IUIU25354
Vitamin E (alpha-tocopherol)mg0.871.220.13
Vitamin D (D2 + D3)µg0.00.00.0
Vitamin DIU000
Vitamin K (phylloquinone)µg7.810.91.2
Lipids
Fatty acids, total saturatedg27384
Fatty acids, total monounsaturatedg41576
Fatty acids, total polyunsaturatedg20729031
Fatty acids, total transg000
Cholesterolmg000
Amino Acids
Other
Caffeinemg000

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