Kandungan Gizi, Nutrisi, Vitamin, & Mineral Buah MARKISA

Buah > Kandungan Gizi, Nutrisi, Vitamin, & Mineral Buah MARKISA

By | 19/10/2016
NutrientUnitPer 100 g
Waterg84.21
Energykcal60
Proteing0.67
Total lipid (fat)g0.18
Carbohydrate, by differenceg14.45
Fiber, total dietaryg0.2
Sugars, totalg14.25
Minerals
Calcium, Camg4
Iron, Femg0.36
Magnesium, Mgmg17
Phosphorus, Pmg25
Potassium, Kmg278
Sodium, Namg6
Zinc, Znmg0.06
Vitamins
Vitamin C, total ascorbic acidmg18.2
Thiaminmg0
Riboflavinmg101
Niacinmg2240
Vitamin B-6mg60
Folate, DFEµg8
Vitamin B-12µg0.00
Vitamin A, RAEµg47
Vitamin A, IUIU943
Vitamin E (alpha-tocopherol)mg0.01
Vitamin D (D2 + D3)µg0.0
Vitamin DIU0
Vitamin K (phylloquinone)µg0.4
Lipids
Fatty acids, total saturatedg15
Fatty acids, total monounsaturatedg22
Fatty acids, total polyunsaturatedg106
Fatty acids, total transg0
Cholesterolmg0
Other
Caffeinemg0