Kandungan Gizi, Nutrisi, Vitamin, & Mineral Buah LECI

leci

NutrientUnit1 Value per 100 g1 cup = 190.0g1 fruit without refuse = 9.6g
Waterg81.76155.347.85
Energykcal661256
Proteing0.831.580.08
Total lipid (fat)g0.440.840.04
Carbohydrate, by differenceg16.5331.411.59
Fiber, total dietaryg1.32.50.1
Sugars, totalg15.2328.941.46
Minerals
Calcium, Camg5100
Iron, Femg0.310.590.03
Magnesium, Mgmg10191
Phosphorus, Pmg31593
Potassium, Kmg17132516
Sodium, Namg120
Zinc, Znmg0.070.130.01
Vitamins
Vitamin C, total ascorbic acidmg71.5135.86.9
Thiaminmg11211
Riboflavinmg651246
Niacinmg603114658
Vitamin B-6mg10019010
Folate, DFEµg14271
Vitamin B-12µg0.000.000.00
Vitamin A, RAEµg000
Vitamin A, IUIU000
Vitamin E (alpha-tocopherol)mg0.070.130.01
Vitamin D (D2 + D3)µg0.00.00.0
Vitamin DIU000
Vitamin K (phylloquinone)µg0.40.80.0
Lipids
Fatty acids, total saturatedg9918810
Fatty acids, total monounsaturatedg12022812
Fatty acids, total polyunsaturatedg13225113
Fatty acids, total transg000
Cholesterolmg000
Lainnya
Caffeinemg000

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