Kandungan Gizi, Nutrisi, Vitamin, & Mineral Buah KURMA

NutrientUnit1 Value per 100 g1 date, pitted = 24.0g
Waterg21.325.12
Energykcal27766
Proteing1.810.43
Total lipid (fat)g0.150.04
Carbohydrate, by differenceg74.9717.99
Fiber, total dietaryg6.71.6
Sugars, totalg66.4715.95
Minerals
Calcium, Camg6415
Iron, Femg0.900.22
Magnesium, Mgmg5413
Phosphorus, Pmg6215
Potassium, Kmg696167
Sodium, Namg10
Zinc, Znmg0.440.11
Vitamins
Vitamin C, total ascorbic acidmg0.00.0
Thiaminmg5012
Riboflavinmg6014
Niacinmg1610386
Vitamin B-6mg24960
Folate, DFEµg154
Vitamin A, RAEµg72
Vitamin A, IUIU14936
Vitamin D (D2 + D3)µg0.00.0
Vitamin DIU00
Vitamin K (phylloquinone)µg2.70.6
Lipids
Fatty acids, total transg00
Amino Acids
Other

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