Kandungan Gizi, Nutrisi, Vitamin, & Mineral Buah KURMA

Buah > Kandungan Gizi, Nutrisi, Vitamin, & Mineral Buah KURMA

By | 01/08/2017
NutrientUnitPer 100 g
Waterg21.32
Energykcal277
Proteing1.81
Total lipid (fat)g0.15
Carbohydrate, by differenceg74.97
Fiber, total dietaryg6.7
Sugars, totalg66.47
Minerals
Calcium, Camg64
Iron, Femg0.90
Magnesium, Mgmg54
Phosphorus, Pmg62
Potassium, Kmg696
Sodium, Namg1
Zinc, Znmg0.44
Vitamins
Vitamin C, total ascorbic acidmg0.0
Thiaminmg50
Riboflavinmg60
Niacinmg1610
Vitamin B-6mg249
Folate, DFEµg15
Vitamin A, RAEµg7
Vitamin A, IUIU149
Vitamin D (D2 + D3)µg0.0
Vitamin DIU0
Vitamin K (phylloquinone)µg2.7
Lipids
Fatty acids, total transg0
Amino Acids
Other