| Nutrient | Unit | 1Value per 100 g | 1 cup, sliced = 180.0g | 1 fruit (2" dia) = 69.0g | 1 NLEA serving = 148.0g |
|---|---|---|---|---|---|
| Water | g | 83.07 | 149.53 | 57.32 | 122.94 |
| Energy | kcal | 61 | 110 | 42 | 90 |
| Protein | g | 1.14 | 2.05 | 0.79 | 1.69 |
| Total lipid (fat) | g | 0.52 | 0.94 | 0.36 | 0.77 |
| Carbohydrate, by difference | g | 14.66 | 26.39 | 10.12 | 21.70 |
| Fiber, total dietary | g | 3.0 | 5.4 | 2.1 | 4.4 |
| Sugars, total | g | 8.99 | 16.18 | 6.20 | 13.31 |
| Minerals | |||||
| Calcium, Ca | mg | 34 | 61 | 23 | 50 |
| Iron, Fe | mg | 0.31 | 0.56 | 0.21 | 0.46 |
| Magnesium, Mg | mg | 17 | 31 | 12 | 25 |
| Phosphorus, P | mg | 34 | 61 | 23 | 50 |
| Potassium, K | mg | 312 | 562 | 215 | 462 |
| Sodium, Na | mg | 3 | 5 | 2 | 4 |
| Zinc, Zn | mg | 0.14 | 0.25 | 0.10 | 0.21 |
| Vitamins | |||||
| Vitamin C, total ascorbic acid | mg | 92.7 | 166.9 | 64.0 | 137.2 |
| Thiamin | mg | 27 | 49 | 19 | 40 |
| Riboflavin | mg | 25 | 45 | 17 | 37 |
| Niacin | mg | 341 | 614 | 235 | 505 |
| Vitamin B-6 | mg | 63 | 113 | 43 | 93 |
| Folate, DFE | µg | 25 | 45 | 17 | 37 |
| Vitamin A, RAE | µg | 4 | 7 | 3 | 6 |
| Vitamin A, IU | IU | 87 | 157 | 60 | 129 |
| Vitamin E (alpha-tocopherol) | mg | 1.46 | 2.63 | 1.01 | 2.16 |
| Vitamin K (phylloquinone) | µg | 40.3 | 72.5 | 27.8 | 59.6 |
| Lipids | |||||
| Fatty acids, total saturated | g | 29 | 52 | 20 | 43 |
| Fatty acids, total monounsaturated | g | 47 | 85 | 32 | 70 |
| Fatty acids, total polyunsaturated | g | 287 | 517 | 198 | 425 |
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