| Nutrient | Unit | Per 100 g |
|---|---|---|
| Water | g | 83.07 |
| Energy | kcal | 61 |
| Protein | g | 1.14 |
| Total lipid (fat) | g | 0.52 |
| Carbohydrate, by difference | g | 14.66 |
| Fiber, total dietary | g | 3.0 |
| Sugars, total | g | 8.99 |
| Minerals | ||
| Calcium, Ca | mg | 34 |
| Iron, Fe | mg | 0.31 |
| Magnesium, Mg | mg | 17 |
| Phosphorus, P | mg | 34 |
| Potassium, K | mg | 312 |
| Sodium, Na | mg | 3 |
| Zinc, Zn | mg | 0.14 |
| Vitamins | ||
| Vitamin C, total ascorbic acid | mg | 92.7 |
| Thiamin | mg | 27 |
| Riboflavin | mg | 25 |
| Niacin | mg | 341 |
| Vitamin B-6 | mg | 63 |
| Folate, DFE | µg | 25 |
| Vitamin A, RAE | µg | 4 |
| Vitamin A, IU | IU | 87 |
| Vitamin E (alpha-tocopherol) | mg | 1.46 |
| Vitamin K (phylloquinone) | µg | 40.3 |
| Lipids | ||
| Fatty acids, total saturated | g | 29 |
| Fatty acids, total monounsaturated | g | 47 |
| Fatty acids, total polyunsaturated | g | 287 |
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