Kandungan Gizi, Nutrisi, Vitamin, & Mineral Buah KIWI

Buah > Kandungan Gizi, Nutrisi, Vitamin, & Mineral Buah KIWI

By | 16/05/2016 | Berikan Ulasan

NutrientUnitPer 100 g
Waterg83.07
Energykcal61
Proteing1.14
Total lipid (fat)g0.52
Carbohydrate, by differenceg14.66
Fiber, total dietaryg3.0
Sugars, totalg8.99
Minerals
Calcium, Camg34
Iron, Femg0.31
Magnesium, Mgmg17
Phosphorus, Pmg34
Potassium, Kmg312
Sodium, Namg3
Zinc, Znmg0.14
Vitamins
Vitamin C, total ascorbic acidmg92.7
Thiaminmg27
Riboflavinmg25
Niacinmg341
Vitamin B-6mg63
Folate, DFEµg25
Vitamin A, RAEµg4
Vitamin A, IUIU87
Vitamin E (alpha-tocopherol)mg1.46
Vitamin K (phylloquinone)µg40.3
Lipids
Fatty acids, total saturatedg29
Fatty acids, total monounsaturatedg47
Fatty acids, total polyunsaturatedg287
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