Water | g | 83.07 |
Energy | kcal | 61 |
Protein | g | 1.14 |
Total lipid (fat) | g | 0.52 |
Carbohydrate, by difference | g | 14.66 |
Fiber, total dietary | g | 3.0 |
Sugars, total | g | 8.99 |
Minerals | | |
Calcium, Ca | mg | 34 |
Iron, Fe | mg | 0.31 |
Magnesium, Mg | mg | 17 |
Phosphorus, P | mg | 34 |
Potassium, K | mg | 312 |
Sodium, Na | mg | 3 |
Zinc, Zn | mg | 0.14 |
Vitamins | | |
Vitamin C, total ascorbic acid | mg | 92.7 |
Thiamin | mg | 27 |
Riboflavin | mg | 25 |
Niacin | mg | 341 |
Vitamin B-6 | mg | 63 |
Folate, DFE | µg | 25 |
Vitamin A, RAE | µg | 4 |
Vitamin A, IU | IU | 87 |
Vitamin E (alpha-tocopherol) | mg | 1.46 |
Vitamin K (phylloquinone) | µg | 40.3 |
Lipids | | |
Fatty acids, total saturated | g | 29 |
Fatty acids, total monounsaturated | g | 47 |
Fatty acids, total polyunsaturated | g | 287 |