Kandungan Gizi, Nutrisi, Vitamin, & Mineral Buah KISMIS

Buah > Kandungan Gizi, Nutrisi, Vitamin, & Mineral Buah KISMIS

By | 28/07/2017
NutrientUnitPer 100 g
Waterg83.95
Energykcal56
Proteing1.40
Total lipid (fat)g0.20
Carbohydrate, by differenceg13.80
Fiber, total dietaryg4.3
Sugars, totalg7.37
Minerals
Calcium, Camg33
Iron, Femg1.00
Magnesium, Mgmg13
Phosphorus, Pmg44
Potassium, Kmg275
Sodium, Namg1
Zinc, Znmg0.23
Vitamins
Vitamin C, total ascorbic acidmg41.0
Thiaminmg40
Riboflavinmg50
Niacinmg100
Vitamin B-6mg70
Folate, DFEµg8
Vitamin B-12µg0.00
Vitamin A, RAEµg2
Vitamin A, IUIU42
Vitamin E (alpha-tocopherol)mg0.10
Vitamin D (D2 + D3)µg0.0
Vitamin DIU0
Vitamin K (phylloquinone)µg11.0
Lipids
Fatty acids, total saturatedg17
Fatty acids, total monounsaturatedg28
Fatty acids, total polyunsaturatedg88
Fatty acids, total transg0
Cholesterolmg0
Amino Acids
Other
Caffeinemg0