Kandungan Gizi, Nutrisi, Vitamin, & Mineral Buah KISMIS

NutrientUnit1Value per 100 g1 cup = 112.0g
Waterg83.9594.02
Energykcal5663
Proteing1.401.57
Total lipid (fat)g0.200.22
Carbohydrate, by differenceg13.8015.46
Fiber, total dietaryg4.34.8
Sugars, totalg7.378.25
Minerals
Calcium, Camg3337
Iron, Femg1.001.12
Magnesium, Mgmg1315
Phosphorus, Pmg4449
Potassium, Kmg275308
Sodium, Namg11
Zinc, Znmg0.230.26
Vitamins
Vitamin C, total ascorbic acidmg41.045.9
Thiaminmg4045
Riboflavinmg5056
Niacinmg100112
Vitamin B-6mg7078
Folate, DFEµg89
Vitamin B-12µg0.000.00
Vitamin A, RAEµg22
Vitamin A, IUIU4247
Vitamin E (alpha-tocopherol)mg0.100.11
Vitamin D (D2 + D3)µg0.00.0
Vitamin DIU00
Vitamin K (phylloquinone)µg11.012.3
Lipids
Fatty acids, total saturatedg1719
Fatty acids, total monounsaturatedg2831
Fatty acids, total polyunsaturatedg8899
Fatty acids, total transg00
Cholesterolmg00
Amino Acids
Other
Caffeinemg00

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