Kandungan Gizi, Nutrisi, Vitamin, & Mineral Buah FIG (TIN/ARA)

Buah > Kandungan Gizi, Nutrisi, Vitamin, & Mineral Buah FIG (TIN/ARA)

By | 07/08/2017
NutrientUnitPer 100 g
Waterg79.11
Energykcal74
Proteing0.75
Total lipid (fat)g0.30
Carbohydrate, by differenceg19.18
Fiber, total dietaryg2.9
Sugars, totalg16.26
Minerals
Calcium, Camg35
Iron, Femg0.37
Magnesium, Mgmg17
Phosphorus, Pmg14
Potassium, Kmg232
Sodium, Namg1
Zinc, Znmg0.15
Vitamins
Vitamin C, total ascorbic acidmg2.0
Thiaminmg60
Riboflavinmg50
Niacinmg400
Vitamin B-6mg113
Folate, DFEµg6
Vitamin B-12µg0.00
Vitamin A, RAEµg7
Vitamin A, IUIU142
Vitamin E (alpha-tocopherol)mg0.11
Vitamin D (D2 + D3)µg0.0
Vitamin DIU0
Vitamin K (phylloquinone)µg4.7
Lipids
Fatty acids, total saturatedg60
Fatty acids, total monounsaturatedg66
Fatty acids, total polyunsaturatedg144
Fatty acids, total transg0
Cholesterolmg0
Amino Acids
Other
Caffeinemg0