Kandungan Gizi, Nutrisi, Vitamin, & Mineral Buah ELDERBERRY

NutrientUnit1 Value per 100 g1 cup = 145.0g
Waterg79.80115.71
Energykcal73106
Proteing0.660.96
Total lipid (fat)g0.500.72
Carbohydrate, by differenceg18.4026.68
Fiber, total dietaryg7.010.2
Minerals
Calcium, Camg3855
Iron, Femg1.602.32
Magnesium, Mgmg57
Phosphorus, Pmg3957
Potassium, Kmg280406
Sodium, Namg69
Zinc, Znmg0.110.16
Vitamins
Vitamin C, total ascorbic acidmg36.052.2
Thiaminmg70102
Riboflavinmg6087
Niacinmg500725
Vitamin B-6mg230334
Folate, DFEµg69
Vitamin B-12µg0.000.00
Vitamin A, RAEµg3044
Vitamin A, IUIU600870
Lipids
Fatty acids, total saturatedg2333
Fatty acids, total monounsaturatedg80116
Fatty acids, total polyunsaturatedg247358
Fatty acids, total transg00
Cholesterolmg00
Amino Acids
Other

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