Kandungan Gizi, Nutrisi, Vitamin, & Mineral Buah ELDERBERRY

Buah > Kandungan Gizi, Nutrisi, Vitamin, & Mineral Buah ELDERBERRY

By | 01/08/2017
NutrientUnitPer 100 g
Waterg79.80
Energykcal73
Proteing0.66
Total lipid (fat)g0.50
Carbohydrate, by differenceg18.40
Fiber, total dietaryg7.0
Minerals
Calcium, Camg38
Iron, Femg1.60
Magnesium, Mgmg5
Phosphorus, Pmg39
Potassium, Kmg280
Sodium, Namg6
Zinc, Znmg0.11
Vitamins
Vitamin C, total ascorbic acidmg36.0
Thiaminmg70
Riboflavinmg60
Niacinmg500
Vitamin B-6mg230
Folate, DFEµg6
Vitamin B-12µg0.00
Vitamin A, RAEµg30
Vitamin A, IUIU600
Lipids
Fatty acids, total saturatedg23
Fatty acids, total monounsaturatedg80
Fatty acids, total polyunsaturatedg247
Fatty acids, total transg0
Cholesterolmg0
Amino Acids
Other