| Nutrient | Unit | 1Value per 100 g | 1 cup, chopped or diced = 243.0g | 1 fruit = 602.0g |
|---|---|---|---|---|
| Water | g | 64.99 | 157.93 | 391.24 |
| Energy | kcal | 147 | 357 | 885 |
| Protein | g | 1.47 | 3.57 | 8.85 |
| Total lipid (fat) | g | 5.33 | 12.95 | 32.09 |
| Carbohydrate, by difference | g | 27.09 | 65.83 | 163.08 |
| Fiber, total dietary | g | 3.8 | 9.2 | 22.9 |
| Minerals | ||||
| Calcium, Ca | mg | 6 | 15 | 36 |
| Iron, Fe | mg | 0.43 | 1.04 | 2.59 |
| Magnesium, Mg | mg | 30 | 73 | 181 |
| Phosphorus, P | mg | 39 | 95 | 235 |
| Potassium, K | mg | 436 | 1059 | 2625 |
| Sodium, Na | mg | 2 | 5 | 12 |
| Zinc, Zn | mg | 0.28 | 0.68 | 1.69 |
| Vitamins | ||||
| Vitamin C, total ascorbic acid | mg | 19.7 | 47.9 | 118.6 |
| Thiamin | mg | 374 | 909 | 2251 |
| Riboflavin | mg | 200 | 486 | 1204 |
| Niacin | mg | 1074 | 2610 | 6465 |
| Vitamin B-6 | mg | 316 | 768 | 1902 |
| Vitamin B-12 | µg | 0.00 | 0.00 | 0.00 |
| Vitamin A, RAE | µg | 2 | 5 | 12 |
| Vitamin A, IU | IU | 44 | 107 | 265 |
| Lipids | ||||
| Fatty acids, total trans | g | 0 | 0 | 0 |
| Cholesterol | mg | 0 | 0 | 0 |
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