Kandungan Gizi, Nutrisi, Vitamin, & Mineral Buah CANTALOUPE (BLEWAH)

Buah > Kandungan Gizi, Nutrisi, Vitamin, & Mineral Buah CANTALOUPE (BLEWAH)

By | 29/08/2017
NutrientUnitPer 100 g
Waterg90.15
Energykcal34
Proteing0.84
Total lipid (fat)g0.19
Carbohydrate, by differenceg8.16
Fiber, total dietaryg0.9
Sugars, totalg7.86
Minerals
Calcium, Camg9
Iron, Femg0.21
Magnesium, Mgmg12
Phosphorus, Pmg15
Potassium, Kmg267
Sodium, Namg16
Zinc, Znmg0.18
Vitamins
Vitamin C, total ascorbic acidmg36.7
Thiaminmg41
Riboflavinmg19
Niacinmg734
Vitamin B-6mg72
Folate, DFEµg21
Vitamin B-12µg0.00
Vitamin A, RAEµg169
Vitamin A, IUIU3382
Vitamin E (alpha-tocopherol)mg0.05
Vitamin D (D2 + D3)µg0.0
Vitamin DIU0
Vitamin K (phylloquinone)µg2.5
Lipids
Fatty acids, total saturatedg51
Fatty acids, total monounsaturatedg3
Fatty acids, total polyunsaturatedg81
Fatty acids, total transg0
Cholesterolmg0
Amino Acids
Other
Caffeinemg0