Kandungan Gizi, Nutrisi, Vitamin, & Mineral Buah CANTALOUPE (BLEWAH)

NutrientUnit1Value per 100 g1 cup, balls = 177.0g1 cup, cubes = 160.0g1 cup, diced = 156.0g1 melon, large (about 6-1/2" dia) = 814.0g1 wedge, large (1/8 of large melon) = 102.0g1 melon, medium (about 5" dia) = 552.0g1 wedge, medium (1/8 of medium melon) = 69.0g1 melon, small (about 4-1/4" dia) = 441.0g1 wedge, small (1/8 of small melon) = 55.0g10.0 cantaloupe balls = 138.0g1 NLEA serving = 134.0g
Waterg90.15159.57144.24140.63733.8291.95497.6362.20397.5649.58124.41120.80
Energykcal346054532773518823150194746
Proteing0.841.491.341.316.840.864.640.583.700.461.161.13
Total lipid (fat)g0.190.340.300.301.550.191.050.130.840.100.260.25
Carbohydrate, by differenceg8.1614.4413.0612.7366.428.3245.045.6335.994.4911.2610.93
Fiber, total dietaryg0.91.61.41.47.30.95.00.64.00.51.21.2
Sugars, totalg7.8613.9112.5812.2663.988.0243.395.4234.664.3210.8510.53
Minerals
Calcium, Camg91614147395064051212
Iron, Femg0.210.370.340.331.710.211.160.140.930.120.290.28
Magnesium, Mgmg1221191998126685371716
Phosphorus, Pmg152724231221583106682120
Potassium, Kmg267473427417217327214741841177147368358
Sodium, Namg162826251301688117192221
Zinc, Znmg0.180.320.290.281.470.180.990.120.790.100.250.24
Vitamins
Vitamin C, total ascorbic acidmg36.765.058.757.3298.737.4202.625.3161.820.250.649.2
Thiaminmg417366643344222628181235755
Riboflavinmg19343030155191051384102625
Niacinmg7341299117411455975749405250632374041013984
Vitamin B-6mg721271151125867339750318409996
Folate, DFEµg21373433171211161493122928
Vitamin B-12µg0.000.000.000.000.000.000.000.000.000.000.000.00
Vitamin A, RAEµg169299270264137617293311774593233226
Vitamin A, IUIU338259865411527627529345018669233414915186046674532
Vitamin E (alpha-tocopherol)mg0.050.090.080.080.410.050.280.030.220.030.070.07
Vitamin D (D2 + D3)µg0.00.00.00.00.00.00.00.00.00.00.00.0
Vitamin DIU000000000000
Vitamin K (phylloquinone)µg2.54.44.03.920.42.513.81.711.01.43.53.4
Lipids
Fatty acids, total saturatedg519082804155228235225287068
Fatty acids, total monounsaturatedg355524317213244
Fatty acids, total polyunsaturatedg81143130126659834475635745112109
Fatty acids, total transg000000000000
Cholesterolmg000000000000
Amino Acids
Other
Caffeinemg000000000000

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