Kandungan Gizi, Nutrisi, Vitamin, & Mineral Buah Boysenberry

Buah > Kandungan Gizi, Nutrisi, Vitamin, & Mineral Buah Boysenberry

By | 25/07/2017
NutrientUnitPer 100 g
Waterg85.90
Energykcal50
Proteing1.10
Total lipid (fat)g0.26
Carbohydrate, by differenceg12.19
Fiber, total dietaryg5.3
Sugars, totalg6.89
Minerals
Calcium, Camg27
Iron, Femg0.85
Magnesium, Mgmg16
Phosphorus, Pmg27
Potassium, Kmg139
Sodium, Namg1
Zinc, Znmg0.22
Vitamins
Vitamin C, total ascorbic acidmg3.1
Thiaminmg53
Riboflavinmg37
Niacinmg767
Vitamin B-6mg56
Folate, DFEµg63
Vitamin B-12µg0.00
Vitamin A, RAEµg3
Vitamin A, IUIU67
Vitamin E (alpha-tocopherol)mg0.87
Vitamin D (D2 + D3)µg0.0
Vitamin DIU0
Vitamin K (phylloquinone)µg7.8
Lipids
Fatty acids, total saturatedg9
Fatty acids, total monounsaturatedg25
Fatty acids, total polyunsaturatedg148
Fatty acids, total transg0
Cholesterolmg0
Amino Acids
Other
Caffeinemg0