Kandungan Gizi, Nutrisi, Vitamin, & Mineral Buah Boysenberry

NutrientUnit1Value per 100 g1 cup, unthawed = 132.0g1 package (10 oz) = 284.0g
Waterg85.90113.39243.96
Energykcal5066142
Proteing1.101.453.12
Total lipid (fat)g0.260.340.74
Carbohydrate, by differenceg12.1916.0934.62
Fiber, total dietaryg5.37.015.1
Sugars, totalg6.899.0919.57
Minerals
Calcium, Camg273677
Iron, Femg0.851.122.41
Magnesium, Mgmg162145
Phosphorus, Pmg273677
Potassium, Kmg139183395
Sodium, Namg113
Zinc, Znmg0.220.290.62
Vitamins
Vitamin C, total ascorbic acidmg3.14.18.8
Thiaminmg5370151
Riboflavinmg3749105
Niacinmg76710122178
Vitamin B-6mg5674159
Folate, DFEµg6383179
Vitamin B-12µg0.000.000.00
Vitamin A, RAEµg349
Vitamin A, IUIU6788190
Vitamin E (alpha-tocopherol)mg0.871.152.47
Vitamin D (D2 + D3)µg0.00.00.0
Vitamin DIU000
Vitamin K (phylloquinone)µg7.810.322.2
Lipids
Fatty acids, total saturatedg91226
Fatty acids, total monounsaturatedg253371
Fatty acids, total polyunsaturatedg148195420
Fatty acids, total transg000
Cholesterolmg000
Amino Acids
Other
Caffeinemg000

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