Kandungan Gizi, Nutrisi, Vitamin, & Mineral Buah BLUEBERRY

Buah > Kandungan Gizi, Nutrisi, Vitamin, & Mineral Buah BLUEBERRY

By | 25/07/2017
NutrientUnitPer 100 g
Waterg84.21
Energykcal57
Proteing0.74
Total lipid (fat)g0.33
Carbohydrate, by differenceg14.49
Fiber, total dietaryg2.4
Sugars, totalg9.96
Minerals
Calcium, Camg6
Iron, Femg0.28
Magnesium, Mgmg6
Phosphorus, Pmg12
Potassium, Kmg77
Sodium, Namg1
Zinc, Znmg0.16
Vitamins
Vitamin C, total ascorbic acidmg9.7
Thiaminmg37
Riboflavinmg41
Niacinmg418
Vitamin B-6mg52
Folate, DFEµg6
Vitamin B-12µg0.00
Vitamin A, RAEµg3
Vitamin A, IUIU54
Vitamin E (alpha-tocopherol)mg0.57
Vitamin D (D2 + D3)µg0.0
Vitamin DIU0
Vitamin K (phylloquinone)µg19.3
Lipids
Fatty acids, total saturatedg28
Fatty acids, total monounsaturatedg47
Fatty acids, total polyunsaturatedg146
Fatty acids, total transg0
Cholesterolmg0
Amino Acids
Other
Caffeinemg0