Kandungan Gizi, Nutrisi, Vitamin, & Mineral Buah BLUEBERRY

NutrientUnit1Value per 100 g1 cup = 148.0g50.0 berries = 68.0g
Waterg84.21124.6357.26
Energykcal578439
Proteing0.741.100.50
Total lipid (fat)g0.330.490.22
Carbohydrate, by differenceg14.4921.459.85
Fiber, total dietaryg2.43.61.6
Sugars, totalg9.9614.746.77
Minerals
Calcium, Camg694
Iron, Femg0.280.410.19
Magnesium, Mgmg694
Phosphorus, Pmg12188
Potassium, Kmg7711452
Sodium, Namg111
Zinc, Znmg0.160.240.11
Vitamins
Vitamin C, total ascorbic acidmg9.714.46.6
Thiaminmg375525
Riboflavinmg416128
Niacinmg418619284
Vitamin B-6mg527735
Folate, DFEµg694
Vitamin B-12µg0.000.000.00
Vitamin A, RAEµg342
Vitamin A, IUIU548037
Vitamin E (alpha-tocopherol)mg0.570.840.39
Vitamin D (D2 + D3)µg0.00.00.0
Vitamin DIU000
Vitamin K (phylloquinone)µg19.328.613.1
Lipids
Fatty acids, total saturatedg284119
Fatty acids, total monounsaturatedg477032
Fatty acids, total polyunsaturatedg14621699
Fatty acids, total transg000
Cholesterolmg000
Amino Acids
Other
Caffeinemg000

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