Kandungan Gizi, Nutrisi, Vitamin, & Mineral Buah BELIMBING

Buah > Kandungan Gizi, Nutrisi, Vitamin, & Mineral Buah BELIMBING

By | 16/05/2017
NutrientUnitPer 100 g
Waterg91.38
Energykcal31
Proteing1.04
Total lipid (fat)g0.33
Carbohydrate, by differenceg6.73
Fiber, total dietaryg2.8
Sugars, totalg3.98
Minerals
Calcium, Camg3
Iron, Femg0.08
Magnesium, Mgmg10
Phosphorus, Pmg12
Potassium, Kmg133
Sodium, Namg2
Zinc, Znmg0.12
Vitamins
Vitamin C, total ascorbic acidmg34.4
Thiaminmg14
Riboflavinmg16
Niacinmg367
Vitamin B-6mg17
Folate, DFEµg
Vitamin B-12µg
Vitamin A, RAEµg
Vitamin A, IUIU61
Vitamin E (alpha-tocopherol)mg0.15
Vitamin D (D2 + D3)µg
Vitamin DIU0
Vitamin K (phylloquinone)µg
Lipids
Fatty acids, total saturatedg19
Fatty acids, total monounsaturatedg30
Fatty acids, total polyunsaturatedg184
Fatty acids, total transg0
Cholesterolmg0
Amino Acids
Other
Caffeinemg0