Kandungan Gizi, Nutrisi, Vitamin, & Mineral Buah BELIMBING

NutrientUnit1Value per 100 g1 cup, cubes = 132.0g1 cup, sliced = 108.0g1 large (4-1/2" long) = 124.0g1 medium (3-5/8" long) = 91.0g1 small (3-1/8" long) = 70.0g
Waterg91.38120.6298.69113.3183.1663.97
Energykcal314133382822
Proteing1.041.371.121.290.950.73
Total lipid (fat)g0.330.440.360.410.300.23
Carbohydrate, by differenceg6.738.887.278.356.124.71
Fiber, total dietaryg2.83.73.03.52.52.0
Sugars, totalg3.985.254.304.943.622.79
Minerals
Calcium, Camg343432
Iron, Femg0.080.110.090.100.070.06
Magnesium, Mgmg1013111297
Phosphorus, Pmg12161315118
Potassium, Kmg13317614416512193
Sodium, Namg232221
Zinc, Znmg0.120.160.130.150.110.08
Vitamins
Vitamin C, total ascorbic acidmg34.445.437.242.731.324.1
Thiaminmg141815171310
Riboflavinmg162117201511
Niacinmg367484396455334257
Vitamin B-6mg172218211512
Folate, DFEµg161315118
Vitamin B-12µg0.000.000.000.000.00
Vitamin A, RAEµg43432
Vitamin A, IUIU618166765643
Vitamin E (alpha-tocopherol)mg0.150.200.160.190.140.10
Vitamin D (D2 + D3)µg0.00.00.00.00.0
Vitamin DIU000000
Vitamin K (phylloquinone)µg0.00.00.00.00.0
Lipids
Fatty acids, total saturatedg192521241713
Fatty acids, total monounsaturatedg304032372721
Fatty acids, total polyunsaturatedg184243199228167129
Fatty acids, total transg000000
Cholesterolmg000000
Amino Acids
Other
Caffeinemg000000

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