Kandungan Gizi, Nutrisi, Vitamin, & Mineral BROKOLI

Sayur > Kandungan Gizi, Nutrisi, Vitamin, & Mineral BROKOLI

By | 23/06/2015
NutrientUnitPer 100 g
Waterg89.3
Energykcal34
Proteing2.82
Total lipid (fat)g0.37
Carbohydrate, by differenceg6.64
Fiber, total dietaryg2.6
Sugars, totalg1.7
Minerals
Calcium, Camg47
Iron, Femg0.73
Magnesium, Mgmg21
Phosphorus, Pmg66
Potassium, Kmg316
Sodium, Namg33
Zinc, Znmg0.41
Vitamins
Vitamin C, total ascorbic acidmg89.2
Thiaminmg0.071
Riboflavinmg0.117
Niacinmg0.639
Vitamin B-6mg0.175
Folate, DFEµg63
Vitamin B-12µg0
Vitamin A, RAEµg31
Vitamin A, IUIU623
Vitamin E (alpha-tocopherol)mg0.78
Vitamin D (D2 + D3)µg0
Vitamin DIU0
Vitamin K (phylloquinone)µg101.6
Lipids
Fatty acids, total saturatedg0.039
Fatty acids, total monounsaturatedg0.011
Fatty acids, total polyunsaturatedg0.038
Cholesterolmg0
Other
Caffeinemg0