Kandungan Gizi, Nutrisi, Vitamin, & Mineral BROKOLI | DATA NUTRISI

Nutrient	Unit	1Value per 100 g	1 cup chopped = 91.0g	1 bunch = 608.0g	1 spear (about 5" long) = 31.0g	1 stalk = 151.0g	0.5 cup, chopped or diced = 44.0g	1 NLEA serving = 148.0g
Proximates
Water	g	89.3	81.26	542.94	27.68	134.84	39.29	132.16
Energy	kcal	34	31	207	11	51	15	50
Protein	g	2.82	2.57	17.15	0.87	4.26	1.24	4.17
Total lipid (fat)	g	0.37	0.34	2.25	0.11	0.56	0.16	0.55
Carbohydrate, by difference	g	6.64	6.04	40.37	2.06	10.03	2.92	9.83
Fiber, total dietary	g	2.6	2.4	15.8	0.8	3.9	1.1	3.8
Sugars, total	g	1.7	1.55	10.34	0.53	2.57	0.75	2.52
Minerals
Calcium, Ca	mg	47	43	286	15	71	21	70
Iron, Fe	mg	0.73	0.66	4.44	0.23	1.1	0.32	1.08
Magnesium, Mg	mg	21	19	128	7	32	9	31
Phosphorus, P	mg	66	60	401	20	100	29	98
Potassium, K	mg	316	288	1921	98	477	139	468
Sodium, Na	mg	33	30	201	10	50	15	49
Zinc, Zn	mg	0.41	0.37	2.49	0.13	0.62	0.18	0.61
Vitamins
Vitamin C, total ascorbic acid	mg	89.2	81.2	542.3	27.7	134.7	39.2	132
Thiamin	mg	0.071	0.065	0.432	0.022	0.107	0.031	0.105
Riboflavin	mg	0.117	0.106	0.711	0.036	0.177	0.051	0.173
Niacin	mg	0.639	0.581	3.885	0.198	0.965	0.281	0.946
Vitamin B-6	mg	0.175	0.159	1.064	0.054	0.264	0.077	0.259
Folate, DFE	µg	63	57	383	20	95	28	93
Vitamin B-12	µg	0	0	0	0	0	0	0
Vitamin A, RAE	µg	31	28	188	10	47	14	46
Vitamin A, IU	IU	623	567	3788	193	941	274	922
Vitamin E (alpha-tocopherol)	mg	0.78	0.71	4.74	0.24	1.18	0.34	1.15
Vitamin D (D2 + D3)	µg	0	0	0	0	0	0	0
Vitamin D	IU	0	0	0	0	0	0	0
Vitamin K (phylloquinone)	µg	101.6	92.5	617.7	31.5	153.4	44.7	150.4
Lipids
Fatty acids, total saturated	g	0.039	0.035	0.237	0.012	0.059	0.017	0.058
Fatty acids, total monounsaturated	g	0.011	0.01	0.067	0.003	0.017	0.005	0.016
Fatty acids, total polyunsaturated	g	0.038	0.035	0.231	0.012	0.057	0.017	0.056
Cholesterol	mg	0	0	0	0	0	0	0
Other
Caffeine	mg	0	0	0	0	0	0	0

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