Kandungan Gizi, Nutrisi, Vitamin, & Mineral BIJI BUNGA MATAHARI / KUACI MATAHARI

Lain-lain > Kandungan Gizi, Nutrisi, Vitamin, & Mineral BIJI BUNGA MATAHARI / KUACI MATAHARI

By | 18/05/2017
NutrientUnitPer 100 g
Waterg4.73
Energykcal584
Proteing20.78
Total lipid (fat)g51.46
Carbohydrate, by differenceg20.00
Fiber, total dietaryg8.6
Sugars, totalg2.62
Minerals
Calcium, Camg78
Iron, Femg5.25
Magnesium, Mgmg325
Phosphorus, Pmg660
Potassium, Kmg645
Sodium, Namg9
Zinc, Znmg5.00
Vitamins
Vitamin C, total ascorbic acidmg1.4
Thiaminmg1480
Riboflavinmg355
Niacinmg8335
Vitamin B-6mg1345
Folate, DFEµg227
Vitamin B-12µg0.00
Vitamin A, RAEµg3
Vitamin A, IUIU50
Vitamin E (alpha-tocopherol)mg35.17
Vitamin D (D2 + D3)µg0.0
Vitamin DIU0
Vitamin K (phylloquinone)µg0.0
Lipids
Fatty acids, total saturatedg4455
Fatty acids, total monounsaturatedg18528
Fatty acids, total polyunsaturatedg23137
Cholesterolmg0
Amino Acids
Other
Caffeinemg0