Kandungan Gizi, Nutrisi, Vitamin, & Mineral BAWANG PUTIH

Bumbu & Rempah-rempah > Kandungan Gizi, Nutrisi, Vitamin, & Mineral BAWANG PUTIH

By | 25/06/2015
NutrientUnitPer 100 g
Waterg58.58
Energykcal149
Proteing6.36
Total lipid (fat)g0.50
Carbohydrate, by differenceg33.06
Fiber, total dietaryg2.1
Sugars, totalg1.00
Minerals
Calcium, Camg181
Iron, Femg1.70
Magnesium, Mgmg25
Phosphorus, Pmg153
Potassium, Kmg401
Sodium, Namg17
Zinc, Znmg1.16
Vitamins
Vitamin C, total ascorbic acidmg31.2
Thiaminmg200
Riboflavinmg110
Niacinmg700
Vitamin B-6mg1235
Folate, DFEµg3
Vitamin B-12µg0.00
Vitamin A, RAEµg0
Vitamin A, IUIU9
Vitamin E (alpha-tocopherol)mg0.08
Vitamin D (D2 + D3)µg0.0
Vitamin DIU0
Vitamin K (phylloquinone)µg1.7
Lipids
Fatty acids, total saturatedg89
Fatty acids, total monounsaturatedg11
Fatty acids, total polyunsaturatedg249
Cholesterolmg0
Other
Caffeinemg0