| Proximates | | | | | | |
| Water | g | 58.58 | 79.67 | 1.64 | 1.76 | 5.27 |
| Energy | kcal | 149 | 203 | 4 | 4 | 13 |
| Protein | g | 6.36 | 8.65 | 0.18 | 0.19 | 0.57 |
| Total lipid (fat) | g | 0.50 | 0.68 | 0.01 | 0.02 | 0.04 |
| Carbohydrate, by difference | g | 33.06 | 44.96 | 0.93 | 0.99 | 2.98 |
| Fiber, total dietary | g | 2.1 | 2.9 | 0.1 | 0.1 | 0.2 |
| Sugars, total | g | 1.00 | 1.36 | 0.03 | 0.03 | 0.09 |
| Minerals | | | | | | |
| Calcium, Ca | mg | 181 | 246 | 5 | 5 | 16 |
| Iron, Fe | mg | 1.70 | 2.31 | 0.05 | 0.05 | 0.15 |
| Magnesium, Mg | mg | 25 | 34 | 1 | 1 | 2 |
| Phosphorus, P | mg | 153 | 208 | 4 | 5 | 14 |
| Potassium, K | mg | 401 | 545 | 11 | 12 | 36 |
| Sodium, Na | mg | 17 | 23 | 0 | 1 | 2 |
| Zinc, Zn | mg | 1.16 | 1.58 | 0.03 | 0.03 | 0.10 |
| Vitamins | | | | | | |
| Vitamin C, total ascorbic acid | mg | 31.2 | 42.4 | 0.9 | 0.9 | 2.8 |
| Thiamin | mg | 200 | 272 | 6 | 6 | 18 |
| Riboflavin | mg | 110 | 150 | 3 | 3 | 10 |
| Niacin | mg | 700 | 952 | 20 | 21 | 63 |
| Vitamin B-6 | mg | 1235 | 1680 | 35 | 37 | 111 |
| Folate, DFE | µg | 3 | 4 | 0 | 0 | 0 |
| Vitamin B-12 | µg | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Vitamin A, RAE | µg | 0 | 0 | 0 | 0 | 0 |
| Vitamin A, IU | IU | 9 | 12 | 0 | 0 | 1 |
| Vitamin E (alpha-tocopherol) | mg | 0.08 | 0.11 | 0.00 | 0.00 | 0.01 |
| Vitamin D (D2 + D3) | µg | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin D | IU | 0 | 0 | 0 | 0 | 0 |
| Vitamin K (phylloquinone) | µg | 1.7 | 2.3 | 0.0 | 0.1 | 0.2 |
| Lipids | | | | | | |
| Fatty acids, total saturated | g | 89 | 121 | 2 | 3 | 8 |
| Fatty acids, total monounsaturated | g | 11 | 15 | 0 | 0 | 1 |
| Fatty acids, total polyunsaturated | g | 249 | 339 | 7 | 7 | 22 |
| Cholesterol | mg | 0 | 0 | 0 | 0 | 0 |
| Other | | | | | | |
| Caffeine | mg | 0 | 0 | 0 | 0 | 0 |
