| Nutrient | Unit | Per 100 g |
|---|---|---|
| Water | g | 58.58 |
| Energy | kcal | 149 |
| Protein | g | 6.36 |
| Total lipid (fat) | g | 0.50 |
| Carbohydrate, by difference | g | 33.06 |
| Fiber, total dietary | g | 2.1 |
| Sugars, total | g | 1.00 |
| Minerals | ||
| Calcium, Ca | mg | 181 |
| Iron, Fe | mg | 1.70 |
| Magnesium, Mg | mg | 25 |
| Phosphorus, P | mg | 153 |
| Potassium, K | mg | 401 |
| Sodium, Na | mg | 17 |
| Zinc, Zn | mg | 1.16 |
| Vitamins | ||
| Vitamin C, total ascorbic acid | mg | 31.2 |
| Thiamin | mg | 200 |
| Riboflavin | mg | 110 |
| Niacin | mg | 700 |
| Vitamin B-6 | mg | 1235 |
| Folate, DFE | µg | 3 |
| Vitamin B-12 | µg | 0.00 |
| Vitamin A, RAE | µg | 0 |
| Vitamin A, IU | IU | 9 |
| Vitamin E (alpha-tocopherol) | mg | 0.08 |
| Vitamin D (D2 + D3) | µg | 0.0 |
| Vitamin D | IU | 0 |
| Vitamin K (phylloquinone) | µg | 1.7 |
| Lipids | ||
| Fatty acids, total saturated | g | 89 |
| Fatty acids, total monounsaturated | g | 11 |
| Fatty acids, total polyunsaturated | g | 249 |
| Cholesterol | mg | 0 |
| Other | ||
| Caffeine | mg | 0 |
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