Kandungan Gizi, Nutrisi, Vitamin, & Mineral BAWANG MERAH

NutrientUnit1Value per 100 g1 tbsp chopped = 10.0g
Proximates
Waterg79.807.98
Energykcal727
Proteing2.500.25
Total lipid (fat)g0.100.01
Carbohydrate, by differenceg16.801.68
Fiber, total dietaryg3.20.3
Sugars, totalg7.870.79
Minerals
Calcium, Camg374
Iron, Femg1.200.12
Magnesium, Mgmg212
Phosphorus, Pmg606
Potassium, Kmg33433
Sodium, Namg121
Zinc, Znmg0.400.04
Vitamins
Vitamin C, total ascorbic acidmg8.00.8
Thiaminmg606
Riboflavinmg202
Niacinmg20020
Vitamin B-6mg34534
Folate, DFEµg343
Vitamin B-12µg0.000.00
Vitamin A, RAEµg00
Vitamin A, IUIU40
Vitamin E (alpha-tocopherol)mg0.040.00
Vitamin D (D2 + D3)µg0.00.0
Vitamin DIU00
Vitamin K (phylloquinone)µg0.80.1
Lipids
Fatty acids, total saturatedg172
Fatty acids, total monounsaturatedg141
Fatty acids, total polyunsaturatedg394
Cholesterolmg00
Other
Caffeinemg00