Kandungan Gizi, Nutrisi, Vitamin, & Mineral ASPARAGUS

NutrientUnitPer 100 g
Proximates
Waterg93.22
Energykcal20
Proteing2.2
Total lipid (fat)g0.12
Carbohydrate, by differenceg3.88
Fiber, total dietaryg2.1
Sugars, totalg1.88
Minerals
Calcium, Camg24
Iron, Femg2.14
Magnesium, Mgmg14
Phosphorus, Pmg52
Potassium, Kmg202
Sodium, Namg2
Zinc, Znmg0.54
Vitamins
Vitamin C, total ascorbic acidmg5.6
Thiaminmg0.143
Riboflavinmg0.141
Niacinmg0.978
Vitamin B-6mg0.091
Folate, DFEµg52
Vitamin B-12µg0
Vitamin A, RAEµg38
Vitamin A, IUIU756
Vitamin E (alpha-tocopherol)mg1.13
Vitamin D (D2 + D3)µg0
Vitamin DIU0
Vitamin K (phylloquinone)µg41.6
Lipids
Fatty acids, total saturatedg0.04
Fatty acids, total monounsaturatedg0
Fatty acids, total polyunsaturatedg0.05
Cholesterolmg0
Other
Caffeinemg0