Kandungan Gizi, Nutrisi, Vitamin, & Mineral ASAM JAWA

NutrientUnitPer 100 g
Waterg31.40
Energykcal239
Proteing2.80
Total lipid (fat)g0.60
Carbohydrate, by differenceg62.50
Fiber, total dietaryg5.1
Sugars, totalg38.80
Minerals
Calcium, Camg74
Iron, Femg2.80
Magnesium, Mgmg92
Phosphorus, Pmg113
Potassium, Kmg628
Sodium, Namg28
Zinc, Znmg0.10
Vitamins
Vitamin C, total ascorbic acidmg3.5
Thiaminmg428
Riboflavinmg152
Niacinmg1938
Vitamin B-6mg66
Folate, DFEµg14
Vitamin B-12µg0.00
Vitamin A, RAEµg2
Vitamin A, IUIU30
Vitamin E (alpha-tocopherol)mg0.10
Vitamin D (D2 + D3)µg0.0
Vitamin DIU0
Vitamin K (phylloquinone)µg2.8
Lipids
Fatty acids, total saturatedg272
Fatty acids, total monounsaturatedg181
Fatty acids, total polyunsaturatedg59
Fatty acids, total transg0
Cholesterolmg0
Amino Acids
Other
Caffeinemg0